Sometimes you just can’t beat a good curry, but most of them are off the menu when you’re trying to lose weight – but not with our chicken tikka with brown rice! Succulent chicken pieces mixed with rice, onions and tomato in a spicy and creamy tikka sauce, you can enjoy a delicious curry while still working towards your weight-loss goals.
Read moreMore information about our Chicken Tikka with Brown Rice:
- 264 calories per serving (275g)
- 25g of protein per serving
- 15.1g of carbs per serving
- Gluten free
- No need to refrigerate
Fancy Something Different?
| Flavour: Chicken Tikka |
In a Hurry? View our bestseller bundles
Quantity Pricing
Express delivery available - order before 3pm
- Free delivery on orders over £65
- Select your preferred delivery day, 14 days in advance
- Choose from over 10,000 pickup locations
Sometimes you just can’t beat a good curry, but most of them are off the menu when you’re trying to lose weight – but not with our chicken tikka with brown rice! Succulent chicken pieces mixed with rice, onions and tomato in a spicy and creamy tikka sauce, you can enjoy a delicious curry while still working towards your weight-loss goals.
More information about our Chicken Tikka with Brown Rice:
- 264 calories per serving (275g)
- 25g of protein per serving
- 15.1g of carbs per serving
- Gluten free
- No need to refrigerate
Chicken Tikka with Brown Rice
| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 96 | 264 |
| kJ | 403 | 1108 |
| Fat (g) | 3.8 | 10.5 |
| Of which saturates (g) | 1.9 | 5.2 |
| Of which mono-unsaturates (g) | 1.1 | 3.0 |
| Of which polyunsaturates (g) | 0.6 | 1.7 |
| Carbohydrate (g) | 5.5 | 15.1 |
| Of which sugars (g) | 5.0 | 13.8 |
| Fibre (g) | 1.7 | 4.7 |
| Protein (g) | 9.1 | 25.0 |
| Salt (g) | 0.65 | 1.79 |
Chicken Tikka with Brown Rice
Chicken (25%), Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Brown Rice (12%), Onion, Water, Single Cream (Milk), Low Fat Yoghurt (Milk), Tomato Paste, Honey, Coconut Milk, Tapioca Starch, Garlic Puree, Ginger Puree, Lemon Juice, Coriander, Sugar, Salt, Garam Masala [Coriander, Cassia, Ginger, Cloves], Ground Turmeric, Paprika Extract (colour), Ground Nutmeg, Ground fenugreek, Mild Chill Powder
Allergens: See above in Bold
Microwave
Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.
Saucepan
Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.
Looking for specific info?
Ask a questionTake our New Starter Quiz
Which plan suits your lifestyle?
How long would you like to follow the plan?
Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
Super tasty, low calorie, high protein ready meals
Experience fresh, flavourful nutrition
Our high protein ready meals are cooked using pressure cooking, which seals in flavour and preserves essential nutrients. The sealed pouches extend shelf life and keep your meals fresh without the need for refrigeration. They’re perfect for busy days—easy to store in your office drawer, gym bag, or pantry and ready to enjoy:
- Cold or hot, microwave or pan-cooked
- Safe to store at room temperature
- Convenient & tasty for on-the-go lifestyles
- Clean, safe, and built for your busy lifestyle
Sealed in airtight pouches and cooked at high heat, these meals eliminate bacteria and ensure safety without preservatives or artificial additives. Made from wholesome ingredients, they offer a nutritious, time-saving option to support your health goals—anytime you need quick, delicious, and nutritious food.
Fuel Up Anywhere. High-Protein Ready Meals for Fitness, Camping, & Dieting
You may also like...
Customer Reviews
T.
02 May 2025
Very nice meal, added some extra cauliflower rice
K. Jarvis-Jones
03 March 2025
This is my favourite of all the meals
k. wilson
02 February 2024
Really tasty, one of the best diet foods tasted - will be buying more
E.
30 January 2024
This tasted great. Just like eating the real thing. Definitely saving this meal for our Friday night treat, (just missed the naan bread!)
A. ANDERSON
15 July 2022
At last a bit of flavour
J. Brooks
11 July 2022
Tasty, but for me quite a strong tikka flavour…. I still ate it though.
I. Heitkamp
28 June 2022
Love a curry and this really hits the spot!
T. Binns
23 May 2022
My husbands favourite, he says it’s delicious.
E. Stewart
02 May 2022
I save this one for a Friday night, so I still feel like I’m having a take away and not missing out. Really tasty!
N. Hewitt
04 April 2022
Delicious. Right level of spice. A definite favourite
C. Williamson
16 March 2022
This is the only meal with rice that is nice
K. Sell
02 March 2022
Love this. It tastes just like a.full fat version
Y. Willis
26 July 2021
Tasty
