If you love nothing more than a good curry but you’re worried that they’re off the menu when you’re losing weight, then we have good news! Our chicken curry with brown rice can give you that fakeaway feeling – a takeaway without the calories and without the guilt!
Read moreMore information about our Chicken Curry with Brown Rice:
- 199 calories per serving (275g)
- 24.8g of protein per serving
- 19.1g of carbs per serving
- Low in sugar
- Gluten free
- No need to refrigerate
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| Flavour: Chicken Curry |
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If you love nothing more than a good curry but you’re worried that they’re off the menu when you’re losing weight, then we have good news! Our chicken curry with brown rice can give you that fakeaway feeling – a takeaway without the calories and without the guilt!
More information about our Chicken Curry with Brown Rice:
- 199 calories per serving (275g)
- 24.8g of protein per serving
- 19.1g of carbs per serving
- Low in sugar
- Gluten free
- No need to refrigerate
Chicken Curry with Brown Rice
| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 73 | 199 |
| kJ | 304 | 837 |
| Fat (g) | 1.4 | 3.9 |
| Of which saturates (g) | 0.7 | 1.8 |
| Of which mono-unsaturates (g) | 0.5 | 1.2 |
| Of which polyunsaturates (g) | 0.3 | 0.8 |
| Carbohydrate (g) | 7.0 | 19.1 |
| Of which sugars (g) | 0.1 | 0.3 |
| Fibre (g) | 2.2 | 6.0 |
| Protein (g) | 9.0 | 24.8 |
| Salt (g) | 0.55 | 1.50 |
Chicken Curry with Brown Rice
Sauce (Water, Chopped Tomatoes [Tomato, Acidity Regulator (Citric Acid), Onion, Tomato Paste, Garlic Puree, Ginger Puree, Coriander, Red Chilli Puree, Tandoori Masala [Coriander, Salt, Cinnamon, Black Pepper, Garlic Powder, Ginger, Colour (Beetroot), Clove, Cayenne, Cumin, Paprika Extract], Ground Cumin, Ground Coriander, Salt, Thickener (Carob Gum), Garam Masala [Coriander, Cassia, Ginger, Cloves], Ground Turmeric, Ground Black Pepper), Chicken (27%), Brown Rice (23%).
Allergens: See above in Bold
Microwave
Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.
Saucepan
Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
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Our high protein ready meals are cooked using pressure cooking, which seals in flavour and preserves essential nutrients. The sealed pouches extend shelf life and keep your meals fresh without the need for refrigeration. They’re perfect for busy days—easy to store in your office drawer, gym bag, or pantry and ready to enjoy:
- Cold or hot, microwave or pan-cooked
- Safe to store at room temperature
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- Clean, safe, and built for your busy lifestyle
Sealed in airtight pouches and cooked at high heat, these meals eliminate bacteria and ensure safety without preservatives or artificial additives. Made from wholesome ingredients, they offer a nutritious, time-saving option to support your health goals—anytime you need quick, delicious, and nutritious food.
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Customer Reviews
G. Twite
11 July 2025
My husband's favourite
C. Dale
13 February 2024
Very nice and filling was expecting it to taste as good as it did but it did will definitely buy again
k. wilson
02 February 2024
Really tasty, one of the best diet foods tasted - will be buying more
Anonymous
09 November 2023
This is a great meal. Really spicy and delicious. I like to add spinach and green beans as a side.
V.
06 November 2023
I'm eating it right now it is lovely! quite spicy but I like spice, the chicken obviously tastes a little dry but overall tastes great! would be amazing with a popadom
S. Hicks
26 August 2023
Good and spicy
D. Falce
24 August 2023
Excellent alternative to a takeaway - really nice flavour
A. Roe
07 August 2023
Ok for a ready meal. Nice taste and filling
K. Day
08 June 2023
Tasty, decent pieces of chicken
A. Kummer
04 June 2023
Really tasty meal, done in a flash, full of nutrients, and great value for money, what more can I say?
M. Stanway
11 May 2023
Not for me, but nothing wrong with it. I am sure some ppl will enjoy it.
T. Wakelin
02 May 2023
Tastes great but a little dry
T. Atkinson
24 January 2023
Really flavoursome with a nice spicy kick..
G. Walsh
04 October 2022
A little spicy but good
I. Mckay
07 June 2021
Was fine, spicy, chicken tender
Anonymous
12 January 2021
Didn't look very appetising but was very surprised as it was really tasty and filling.
J. Bolton
29 October 2020
Tasty but much too hot for me.
R. Lyne
17 October 2020
Tasty and satisfying I add extra dries coriander for an authentic touch
L. Pocklington
16 August 2020
Tasty with a nice curry taste
A. Conboy
14 July 2020
Very tasty
